Sports massage is a deep tissue therapy that targets soft tissues (muscles, fascia, tendons, ligaments) to relieve tension, prevent injury, and improve performance by addressing imbalances from physical activity, using techniques like kneading, trigger pointing, and deep strokes to enhance circulation, flexibility, and recovery, useful for athletes and non-athletes with physical strain.
Relieves Deep Muscle Strain & Stiffness: Targets deeper layers of muscle tissue and fascia to release intense tension and chronic stiffness.
Prevents Injury & Eases Pain: Helps align muscle fibers, reduces tissue tightness, and targets trigger points to lower the risk of sports-related injuries and strains.
Enhances Flexibility & Range of Motion: Loosens tight joint areas and surrounding soft tissue, restoring natural flexibility and athletic mobility.
Speeds Up Post-Workout Recovery: Stimulates blood flow and oxygen supply to tired muscles, helping clear metabolic waste and reduce post-exercise soreness.
Improves Physical Performance: Keeps muscles, tendons, and ligaments flexible and resilient, allowing your body to perform at its best.
£55-60 mins FULL BODY
£80-90 mins FULL BODY
£105-120 mins FULL BODY
Sports massage is a deep tissue therapy that targets soft tissues (muscles, fascia, tendons, ligaments) to relieve tension, prevent injury, and improve performance by addressing imbalances from physical activity, using techniques like kneading, trigger pointing, and deep strokes to enhance circulation, flexibility, and recovery, useful for athletes and non-athletes with physical strain.
Relieves Deep Muscle Strain & Stiffness: Targets deeper layers of muscle tissue and fascia to release intense tension and chronic stiffness.
Prevents Injury & Eases Pain: Helps align muscle fibers, reduces tissue tightness, and targets trigger points to lower the risk of sports-related injuries and strains.
Enhances Flexibility & Range of Motion: Loosens tight joint areas and surrounding soft tissue, restoring natural flexibility and athletic mobility.
Speeds Up Post-Workout Recovery: Stimulates blood flow and oxygen supply to tired muscles, helping clear metabolic waste and reduce post-exercise soreness.
Improves Physical Performance: Keeps muscles, tendons, and ligaments flexible and resilient, allowing your body to perform at its best.
£55-60 mins FULL BODY
£80-90 mins FULL BODY
£105-120 mins FULL BODY